Allison Bailey

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I’ve only been doing this somatic art practice for a short time, but these are the things that have helped me show up consistently and move through some of the resistance that inevitably arises.

1. Keep your materials visible and accessible.

Join me for a gentle and expressive afternoon exploring authentic expression through somatic art practices and EFT tapping.

In this workshop, we’ll explore the stories, expectations, and conditioning that can keep us small, disconnected, or af

Somatic art is the practice of creating from the body rather than the mind.

Instead of focusing on the final product, technique, or whether something looks “good,” somatic art invites you to pay attention to your internal experience as y

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